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It feels like your brain hit the snooze button on life—words disappear mid-sentence, simple tasks feel like rocket science, and you walk into rooms wondering why you’re there.
These are intense waves of heat that can leave you drenched in sweat and feeling flushed. They can strike at any time, disrupting your day or night, and are one of the most common and challenging symptoms of menopause.
Fatigue during menopause goes beyond feeling tired—it’s an overwhelming exhaustion that can make even simple daily tasks feel daunting. It’s a persistent lack of energy that can impact your focus, mood, and overall quality of life.
Sleep disturbances during menopause often include difficulty falling asleep, staying asleep, or waking up too early. Night sweats, anxiety, and hormonal shifts can disrupt your rest, leaving you feeling drained and impacting your overall well-being. Nothing good happens on three hours of sleep!
This can feel like an emotional rollercoaster, with sudden shifts from irritability to sadness or anxiety. These changes are often driven by fluctuating hormones and can affect your relationships, focus, and sense of stability. Hormonal rage is real.
Hormonal changes, physical discomfort, and emotional shifts can all contribute, impacting both self-esteem and relationships.
Clary sage (Salvia sclarea) is a fragrant, flowering herb cherished for its powerful therapeutic properties and its role in supporting women’s health. Used for centuries by ancient Greeks, Romans, and in traditional European medicine, clary sage is celebrated for its ability to harmonize hormones and ease emotional distress. Known as a natural remedy for hormonal imbalances, this botanical has stood the test of time as a trusted friend for women navigating life’s transitions, including menopause.
The essential oil, steam-distilled from the plant’s leaves and flower tops, is rich in linalyl acetate, a compound that provides clary sage with its calming, hormone-supporting benefits. Its natural phytoestrogens make it particularly effective for addressing hormonal imbalances.
Linalyl acetate also encourages cell turnover for beautiful skin, and increases circulation to the scalp to encourage healthy hair growth. Applied topically.
Wild yam (Dioscorea villosa) has been celebrated for centuries as a powerful herb for women’s health, particularly during life’s hormonal transitions. Indigenous cultures and traditional healers first recognized its potential to ease menstrual discomfort and support overall wellness. Today, wild yam has become a trusted natural solution for women progesterone support without the side effects of traditional HRT.
Progressence Plus is a micronized, bioidentical progesterone that was specifically designed for women seeking natural support in perimenopause and beyond. In addition to wild yam, it contains Frankincense, Copaiba and Copaiba essential oils.
Formulated without parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or synthetic dyes. Applied topically.
AgilEase is a cutting-edge natural supplement designed to support joint health, mobility, and overall comfort, making it a game-changer for women navigating menopause. It is packed with a powerful blend of turmeric root extract, frankincense powder, type ll Collagen, hyaluronic acid, and other anti-inflammatory ingredients, providing targeted relief for the joint stiffness and muscle discomfort that often accompany hormonal changes. As hormones decline, inflammation increases.
Menopause can take a toll on your body, leading to inflammation, decreased flexibility, and achy joints. AgilEase is formulated to address these challenges naturally, helping you stay active throughout this life stage. Its combination of nature’s most effective ingredients offers a holistic approach to feeling strong and agile. This is taken orally.
When you decide to conquer your menopause symptoms with the Happy Hormones Protocol, you are not only signing up for a better and happier you, you get my full support and guidance. I will customize usage and hold your hand every step of the way!
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